Experience the peace and tranquillity of Zen breathing at a historic Japanese heritage house, open to the public for a limited time only
Zen Kokyu, or the Zen breathing method, is based on a technique written by Zen master Hakuin Ekaku in his 1757 book, 'Yasen-Kanna'. Originally taught to help Zen monks heal from difficult training sessions, the book explores the importance of breathing and how to enter a state of relaxation through breathing. 'Yasen-Kanna' was published in the 18th century and was a bestseller in its time. It has since been translated into modern Japanese and is still available today. Through the practice of Zen Kokyu over the years, we have verified its effectiveness and benefits. Founder and instructor of Zen Kokyu, Yuki Shiina, overcame chronic headaches, tense neck and shoulders, and more than 20 other ailments through the practice of Zen Breathing. Yuki has published six books in Japan and worldwide that teach and explore Zen Breathing techniques. Come and experience the historic breathing and meditation techniques of Zen Breathing in a wonderful, open, Japanese house, formerly owned by a Japanese Count. This unique, limited-time experience will run until the end of January 2024, and is located in the gardens of the Tokyo National Museum. No equipment is needed, but please wear clothing that will be suitable and comfortable for you to sit on tatami mats. Chairs are available for those who cannot sit on the floor.
